💬 Dear Pastor,
If you’re frustrated with aggressive diets, long workouts, or the constant pressure to try something new…
You’re not alone—and this might be exactly what you’ve been missing.
I’m Charlie—and over the past few years, I’ve pastored while coaching dozens of men in fitness.
At one point, I was fat and weak. I even worked out 3+ hours a day, every day of the week when I was preparing to buy a gym for my church plant to meet in.
I had workout routines. I had technique. But I needed something simpler that actually worked in my ministry lifestyle.
So I tried something different.
Instead of relying on difficult systems, I just did what I knew I could each day.
Count calories and protein.
Lift heavy weights.
Stick to the plan for a while.
And it worked.
Since then, I’ve taught other men to do the same.
And you know what?
Many of them have gone on to keep doing it without me.
In short:
I have a system that works.
That’s what this system is built to do.
✅ Help you sustain your ministry
✅ Keep you near your family
✅ Help you set an example for your church
This isn’t theory.
I’ve tested it. I’ve refined it. I’ve taught it.
And now—I’m handing it to you.
Whether you’re just getting started or looking for a better way to lose those pesky Freshman Fifteen, this Blueprint gives you a clear, simple path to move forward.
Lead by example.
— Charlie
